Whenever anyone dies, it’s a humbling moment to remind us all of our mortality. No matter how we live or our socioeconomic backgrounds, we all have an expiration date.
Whether you believe in a higher power or not doesn’t negate the certainty of death.
The recent unexpected and tragic death of Kobe Bryant along with 8 other individuals rocked many.
Unexpected deaths are always hard, because there is no time to prepare or guard your emotions.
Now that I’m in my late forties and both my parents and several close friends have passed, it’s hard not to get caught up in an avalanche of grief and tears when hearing about the death of others.
It’s as if the grief of others, stirs up a hornets nest of emotions within me and I know from reading other peoples social media posts and comments that I’m not alone in those feelings.
I honestly have to force myself to limit time on social media as it can become too heavy a burden to bear. Energy no matter the source, can be transferred.
It’s important to take time for self care and to regroup after tragic events or the death of others.
It’s easy to allow the darkness and cloak of depression to envelop you into a false sense of comfort.
Don’t be fooled, your light is not out. The flame may have flickered, but as long as you have breath that light still shines.
So, I’ve committed to living more intentionally.
To appreciate the days and make them count.
To create new and lasting memories.
To live, laugh and love and show appreciation for all those in my life.
To let go of the small stuff and focus on the bigger picture.
I’ve committed to be a better version of myself and live each day to the fullest, because we never know when it will be our last.