Tag: thoughts

Heal What You Keep Hiding

Becoming is not loud.

It is slow.

It is sacred.

It is honest.

Many of us are navigating our way through becoming…

but we have not yet told ourselves the whole truth.

Becoming requires work.

The kind that asks you to sit with your thoughts.

To trace your patterns back to their origin.

To gently question what you were taught about love, worth, survival.

It asks you to uncover

the hidden agreements you made with pain.

The stories you swallowed.

The silence you mastered.

You cannot accept what you cannot change

until you lay it

on the table of your heart and mind

and call it by name.

Your future self

is waiting on your current self

to repair the cracks in the foundation.

Not to shame them.

Not to hide them.

But to mend them

so you can finally build

without fear of collapse.

What you seek from others:

patience, grace, reassurance, honesty,

require it of yourself first.

Becoming is not about perfection.

It is about truth.

And truth, beloved,

is where freedom begins.

~ The 3 AM Poet

A When Dreams Speak project

a division of MYD Dreams Collective

Honor Time: A Call to Intentional Living

Time is one of the most precious gifts we have—and yet, it’s often the one we take for granted. We get caught up in the grind: working endlessly, chasing material things, and letting days slip by without truly connecting with the people who matter most.

What Really Matters

Life isn’t about possessions. It’s about presence. It’s about being intentional with our friends, our loved ones, and ourselves. The truth is, tomorrow isn’t promised. And when someone is gone, you can’t go back and fix what was broken. That’s why healing, forgiveness, and meaningful connection are so vital.

Boundaries vs. Bitterness

This isn’t about tolerating disrespect or putting yourself in harm’s way. Boundaries are sacred. But sometimes, the walls we build are made of ego, miscommunication, and pain we’ve held onto for too long. We remember how we felt, but not why. And that pain? It limits us. It steals joy from the moments we could be living fully.

Choose Healing

Take the time to heal. Let go of grudges that no longer serve you. Choose peace over pettiness. Choose love over pride. And choose a daily “diet” that feeds your soul—one free of negativity, pessimism, and drama. Nourish your mind, body, and spirit with things that uplift and inspire.

In the end, God isn’t counting your degrees or your designer labels. He’s looking at your heart. So live with intention. Love deeply. And honor the time you’ve been given.~micaiah

Navigating the Digital Noise: How to Protect Your Peace

In today’s hyper-connected world, we’re constantly bombarded with information. From social media feeds to 24/7 news cycles, everything is shared in real-time, often without a filter. While this connectivity has its benefits, it can also lead to a constant state of sensory overload, taking a heavy toll on our mental health. It’s okay—and essential—to step back and unplug to protect your peace and sanity.


The Weight of Constant Connectivity

Multiple studies have linked heavy social media use to increased risks of depression, anxiety, loneliness, and feelings of inadequacy. The “highlight reel” of others’ lives can make it easy to fall into a cycle of comparison and fear of missing out (FOMO). Beyond social media, the relentless stream of traumatic news—whether about politics, natural disasters, or inhumane acts—can lead to compassion fatigue, a state where you become emotionally exhausted and numb to the suffering of others.


Empaths and Sensory Overload

For empaths and highly sensitive people, this digital onslaught is an even greater threat to their well-being. Empaths absorb the emotions and energy of those around them, and this extends to what they consume online. A barrage of negative news or social media conflict can feel like a direct assault on their nervous system, leading to emotional exhaustion and overwhelm. The constant noise makes it difficult to differentiate between their own feelings and the emotions they’ve absorbed from the world.


Why Unplugging is an Act of Self-Care

Taking a break from the digital world isn’t about being ignorant or uncaring; it’s a vital act of self-preservation. A technology detox, even for a short period, can have profound benefits:

  • Reduced Stress and Anxiety: Cutting back on screen time can significantly lower levels of stress and anxiety, allowing your mind to rest and refocus.
  • Improved Focus: Constant notifications and the urge to check your phone can impair your attention span. Unplugging helps retrain your brain to be present in the moment.
  • Deeper Connections: When you’re not distracted by your phone, you have more time and energy for meaningful, in-person interactions with friends and family.
  • Time for Self-Reflection: Without the digital noise, you create space for hobbies, self-reflection, and activities that nourish your soul.
    How to Start Your Digital Detox
    You don’t have to quit social media or news cold turkey. Start with small, manageable steps:
  • Set Boundaries: Dedicate specific times of the day to be completely screen-free, such as during meals or before bed.
  • Curate Your Feed: Mute or unfollow accounts that consistently bring negativity into your life.
  • Seek Out Positive Content: Actively follow accounts that are uplifting, inspiring, or educational.
  • Reconnect with the Real World: Spend time in nature, read a book, or engage in a hobby you love.

  • In a world that demands you to be “on” all the time, remember that it’s perfectly okay to be out of the loop, especially if it means protecting your inner peace. Your mental health is a priority, and sometimes, the best way to care for it is to simply unplug.~micaiah

The Unseen Ripple Effect of Authenticity

You never know who you may be inspiring or encouraging to tap back into latent or new talents just by being you. Sometimes we forget that people may not always speak on how you inspire them, but yet they are, and it helps them to smile more or be their authentic selves.

Today, a former schoolmate expressed how my return to blogging inspired her. I was truly shocked because I was impressed with her recently shared writings and agreed with so many of her viewpoints. That’s the beauty of creativity and the arts; you can express yourself and inadvertently inspire others. It’s the same way with acts of kindness too. One small act can be the catalyst for other acts of kindness, compassion, and consideration.

When you share pieces of yourself for your own self-satisfaction rather than for applause, you often reach a broader and more sincere audience. You will often also position yourself to be poured back into by people who admire your transparency and find commonalities among your expressions and experiences. If only we lived in a world where more people honored the beauty of someone living in their authenticity and being free to be open, honest, and vulnerable without making themselves prey to someone’s judgment and condescension.

Write without constraints

Writing is so freeing, but you have to do it with the understanding that some won’t like or respect what you have to say. It’s a good thing I don’t do it for the applause but to free myself of the thoughts and ideas that burden, excite, and even incite me. So, if you’re considering writing or think no one will care what you have to say, do it anyway. You’d be surprised who you might inspire or who may fan your flames of inspiration even higher!~micaiah

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